IS PILATES FOR ME?
YES! Pilates is for everyone, irrespective of age or fitness level. Regular Pilates will increase mobility, flexibility, core strength and joint stability leaving you feeling physically and mentally stronger.
Sarah at Spring Pilates is a comprehensively trained Pilates instructor who specialises in rehabilitation work, covering a wide variety of conditions and injuries. Whether it be spinal injury, scoliosis, hyper-mobility, long term pain, knee or hip replacement, through controlled progression, Pilates will help steadily rebuild strength and mobility. Sarah also works with those who have neurological conditions such as Parkinson's and MS. She is also qualified breast cancer rehabilitation specialist.
In addition to private 1:1s and 1:2s, small group matwork and reformer classes are also available. See timetable and contact Sarah to book.
SPRING PILATES STUDIO
Spring Pilates Studio is a small private Pilates studio just outside the village of Marden, Kent. The studio is fully equipped with reformers, cadillac, wunda chair and spine corrector for personal training as well as foam rollers, physio balls, Pilates arcs, swiss balls and therabands for matwork classes.
